I tried a yoga class for the first time last year (NOT) the hard one, the “almost time to go to sleep kind “) The stretching and breathing really shocked me how much better I felt afterwards…. Ummm now talking about this I really need to get back to that bc I felt it really was mind and body resetting.
A good mind / body reset is never a bad thing!! And I have only tried yoga a few times myself -- definitely not the hard kind though. Hot yoga is def on my list of things to check out.
Yes to all of this! I don’t care about a number on a scale,, I want to be able to carry a gallon of milk! 🤣
+1 ... and bend over to pick up something like a t-shirt on the ground without my back freezing up!
I tried a yoga class for the first time last year (NOT) the hard one, the “almost time to go to sleep kind “) The stretching and breathing really shocked me how much better I felt afterwards…. Ummm now talking about this I really need to get back to that bc I felt it really was mind and body resetting.
A good mind / body reset is never a bad thing!! And I have only tried yoga a few times myself -- definitely not the hard kind though. Hot yoga is def on my list of things to check out.
Join a Jazzercise class. It addresses everything you talked about. Try learning line dancing. It's fun and it's good for the mind.
LOVE THIS!