<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Real Girls Guide™: The Guide]]></title><description><![CDATA[


]]></description><link>https://www.realgirlsguide55.com/s/the-guide</link><image><url>https://substackcdn.com/image/fetch/$s_!9iGB!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94ae6f23-ca36-4ec8-8e8e-9423158336bd_185x185.png</url><title>The Real Girls Guide™: The Guide</title><link>https://www.realgirlsguide55.com/s/the-guide</link></image><generator>Substack</generator><lastBuildDate>Mon, 20 Apr 2026 08:55:33 GMT</lastBuildDate><atom:link href="https://www.realgirlsguide55.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Angela Burk]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[realgirlangela@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[realgirlangela@substack.com]]></itunes:email><itunes:name><![CDATA[Angela Burk]]></itunes:name></itunes:owner><itunes:author><![CDATA[Angela Burk]]></itunes:author><googleplay:owner><![CDATA[realgirlangela@substack.com]]></googleplay:owner><googleplay:email><![CDATA[realgirlangela@substack.com]]></googleplay:email><googleplay:author><![CDATA[Angela Burk]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Real Girls Guide Obsessions List]]></title><description><![CDATA[No sponsors. No kickbacks. Just the stuff we&#8217;ve written about, you&#8217;ve shared, and we all keep coming back to.]]></description><link>https://www.realgirlsguide55.com/p/the-real-girls-guide-obsessions-list</link><guid isPermaLink="false">https://www.realgirlsguide55.com/p/the-real-girls-guide-obsessions-list</guid><dc:creator><![CDATA[Angela Burk]]></dc:creator><pubDate>Sun, 24 Aug 2025 02:00:46 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kOQp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a48ae1-940b-4e72-b8ae-7e59062940dc_6110x4080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kOQp!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F69a48ae1-940b-4e72-b8ae-7e59062940dc_6110x4080.png" 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class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><em><strong>Because when we find something that makes midlife skin glow, sleep deeper, or feel like a tiny miracle in a jar, we spread the gospel.</strong></em></p><h3><strong>Skincare + Skin Saviors</strong></h3><ul><li><p><strong><a href="https://www.orgaid.com/products/organic-sheet-mask-multi-pack?variant=40101627822149&amp;country=US&amp;currency=USD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;gad_source=1&amp;gad_campaignid=15631969651&amp;gbraid=0AAAAADjYTozUcFw7KMx6bz000GN7BcRMN&amp;gclid=Cj0KCQjwnovFBhDnARIsAO4V7mAoaSs5lWIcJDAZfU4qOaDfX417lXgzk06cjwAxUkKccewLuq6zDfsaAtZwEALw_wcB">Orgaid Organic Sheet Masks</a> &#8211; Organic sheet masks that don&#8217;t piss off your skin.</strong></p></li><li><p><strong><a href="https://skinn.com/products/dermappeal-microdermabrasion-treatment?variant=31753699557450&amp;gad_source=1&amp;gad_campaignid=21313225574&amp;gbraid=0AAAAACl07F4ttG80OfrRvKbvPpBomrHIV&amp;gclid=Cj0KCQjwnovFBhDnARIsAO4V7mDpdcMOdJuqjQGwZ4q-94zAsAZvdht7xUl8wQTcJbfT9qskq52_WvwaAlH7EALw_wcB&amp;selling_plan=3534028874">SKINN Dermappeal Microdermabrasion</a> &#8211; Baby skin in a tube.</strong></p></li><li><p><strong><a href="https://www.peterthomasroth.com/products/instant-firmx-eye-temporary-eye-tightener-2201357?srsltid=AfmBOoqtHe8rajpdhTnsPPgXb1obhlA6_iPUMyzd7SLBd68P73ouktnF">Peter Thomas Roth Instant Eye Tightener</a> &#8211; Magic trick for under-eye bags.</strong></p></li><li><p><strong><a href="https://www.solawave.co/products/radiant-renewal-skincare-wand-with-red-light-therapy?variant=43214077427880">Solawave Red Light Wand</a> &#8211; Because midlife glow &gt; midlife gloom.</strong></p></li><li><p><strong><a href="https://medicube.us/collections/mask?srsltid=AfmBOoqsJtVGiCxkse9kRDtaCny-oIO4BkYkNeQ9MHKEWnLXEkvPtsw7">Medicube Masks</a> &#8211; K-beauty meets menopause skin.</strong></p></li><li><p><strong><a href="https://koparibeauty.com/products/niacinamide-caffeine-eye-bright-cream?srsltid=AfmBOop4uqUhUQtNqQ-75h_2yWam6caEK7h0unPS3AOqYAPBeUwzUQ1Q">Kopari Caffeine &amp; Niacinamide Eye Cream</a> &#8211; Coffee for your face.</strong></p></li><li><p><strong><a href="https://www.ysebeauty.com/products/overachiever-brightening-eye-masks?tw_source=google&amp;tw_adid=692677590462&amp;tw_campaign=21069720915&amp;tw_kwdid=pla-297612067635&amp;gad_source=1&amp;gad_campaignid=21069720915&amp;gbraid=0AAAAAphQE2d0C9LdoVlTC-iWiWoKa34ah&amp;gclid=Cj0KCQjwtMHEBhC-ARIsABua5iRRECKGrNWJkYkmleIC6DtRFIpf-goxcafu3uUI9c_J5laj--WkQ84aAkjkEALw_wcB">YSE The Overachiever Brightening &amp; Depuffing Eye Masks</a> &#8211; Midlife undereye pick-me-up.</strong></p></li><li><p><strong><a href="https://theordinary.com/en-us/caffeine-solution-5-egcg-eye-serum-100412.html">The Ordinary Caffeine Solution 5% + EGCG</a></strong> <strong>&#8211; A de-puffing, brightening under-eye serum that fakes eight hours of sleep.</strong></p></li><li><p><strong><a href="https://www.getshebang.com/">Shebang</a> &#8211; Thoughtfully designed pleasure products that feel confident, grown-up, and refreshingly normal.</strong></p></li><li><p><strong><a href="https://www.amazon.com/sspa/click?ie=UTF8&amp;spc=MTo1NjI3ODYwMjAyNDgyMjczOjE3Njg4NDQ5NzY6c3BfYXRmOjMwMTEyODUwMDM4NDEwMjo6MDo6&amp;url=%2FIlluminating-Tweezers-Professional-Stainless-Precision%2Fdp%2FB0CYCLQV3Q%2Fref%3Dsr_1_1_sspa%3Fcrid%3D2T7FXSYJFJO0A%26dib%3DeyJ2IjoiMSJ9.ywF5GcCSSdnP7mV8pV0gS3BTupoKfPpH_sL7mhAjVbRHXN1TMZvBvpb3L3peWxZw8ipYXu7jrZ4mD26nI57XB9A8CT-bi0jg0eC2dq4jnLPjBcU4A8b-8hp4QbRUjMAO1SSYR1HhPXhAknLw7_W8p2V3UnCi0HGnkxe0fZ3L511uJgeL40FjPLbX_0scaSjhhgz4kPIVGwB8zZMT1JDqgwK1n_8cFneVBXhvOAcdLa-3StugBzuXEs9TqsMfL08VG0Y-Z39_btd5DloSFedf55jLlXtw6QfXTpAA8IFMgOA.hBvzrNbB4jgnsfMG855Wi7dH8KfryvJAzPsiAPQAr0Q%26dib_tag%3Dse%26keywords%3Dbest%2Btweezers%2Bwith%2Ba%2Blight%2Bguru%26qid%3D1768844976%26sprefix%3Dbest%2Btweezers%2Bwith%2Ba%2Blight%252Caps%252C344%26sr%3D8-1-spons%26sp_csd%3Dd2lkZ2V0TmFtZT1zcF9hdGY%26psc%3D1">Tweezer Guru Pro Illuminating Eyebrow Tweezers</a> &#8211; Lighted tweezers that reveal everything you didn&#8217;t ask to see but absolutely need to fix.</strong></p></li><li><p><strong><a href="https://omniluxled.com/collections/best-sellers/products/omnilux-contour-face">Omnilux Red Light Mask</a> &#8211; The steady one.</strong></p><div><hr></div></li></ul><h3><strong>Beauty Staples We Swear By</strong></h3><ul><li><p><strong><a href="https://www.sunbum.com/products/spf-50-mineral-lotion-3-0oz?variant=43863200497711&amp;country=US&amp;currency=USD&amp;utm_medium=product_sync&amp;utm_source=google&amp;utm_content=sag_organic&amp;utm_campaign=sag_organic&amp;tw_source=google&amp;tw_adid=&amp;tw_campaign=16999297816&amp;tw_kwdid=&amp;gad_source=1&amp;gad_campaignid=17008551782&amp;gbraid=0AAAAADMXSlN6TZzZOJTyKMsGUjJYVdeyx&amp;gclid=CjwKCAjw3_PCBhA2EiwAkH_j4ttulsWrD-WjjPLFFzYm7OTAAwOGN7v3WfYQLu7nxI1QoBZw353yBxoC534QAvD_BwE">Sun Bum Mineral SPF 50</a> &#8211; Because fried skin is not a vibe.</strong></p></li><li><p><strong><a href="https://www.narscosmetics.com/USA/radiant-creamy-concealer/999NACRCC0001.html?gad_source=1&amp;gad_campaignid=15567701960&amp;gbraid=0AAAAADolTK69JfShfTq4FAgNnTLwWoWeP&amp;gclid=CjwKCAjwmenCBhA4EiwAtVjzmtscWMrteRVRug-x2ZkDnehpt5DcRYw6G4JJEDHDFTdtEwHjOxXGXBoCobUQAvD_BwE&amp;gclsrc=aw.ds">NARS Radiant Cream Concealer</a> &#8211; Hides a multitude of midlife sins.</strong></p></li><li><p><strong><a href="https://www.jonesroadbeauty.com/products/miracle-balm?srsltid=AfmBOoq0AYMz_Uq4DBGedE4bRbfHi9xe85uAh2xk4kiCGbZ3Rg8ANXAZ">Jones Road Miracle Balm</a> &#8211; Dewy without looking desperate.</strong></p></li><li><p><strong><a href="https://saiehello.com/products/skin-glow-duo?variant=40635021000880&amp;gad_source=1&amp;gad_campaignid=21494202222&amp;gbraid=0AAAAACmLiHjp1DrGh4GLj1--VlREpweKQ&amp;gclid=Cj0KCQjwtMHEBhC-ARIsABua5iTncQCoM2CSMCxcuzFe5OOWyFSFH0_IPSamWVludlEncJgk_C-c4IcaAidcEALw_wcB">Saie Skin Glow Duo</a> &#8211; Glowy skin in seconds.</strong></p></li><li><p><strong><a href="https://summerfridays.com/collections/lips?srsltid=AfmBOooCI5eYnqDK_qO66GCoSMR68jieDnIGxzXyh-YR3DZ1lfri2mU7">Summer Fridays Lip Products</a> &#8211; Hydrating, non-sticky balms that give effortless, grown-up gloss.</strong></p></li><li><p><strong><a href="https://thrivecausemetics.com/products/liquid-lash-extensions-mascara">Thrive Causemetics Liquid Lash&#8482; Extensions Tubing Mascara </a>&#8211; Dependable, no-smudge lashes that hold up in real life and come off clean at night.</strong></p></li><li><p><strong><a href="https://www.google.com/aclk?sa=L&amp;ai=DChsSEwjcl9uE4JiTAxXiKa0GHTHnAhcYACICCAEQChoCcHY&amp;co=1&amp;ase=2&amp;gclid=CjwKCAjwpcTNBhA5EiwAdO1S9itLkqO_-lT6bv6Xs5O77pWkFl37az8uyAskNZUNHiQ_NBl9K1-HhhoCwtEQAvD_BwE&amp;ei=NdmxaevAEd_x0PEPo6LguQE&amp;cid=CAASuwHkaL9dvK4Um4ynNw-3t_gP2Ldd0sIBTYDBi-NPFQ32EH5NMgaS35VbluPIGzMEeWVTJxhS46Co2VRJUJBDwOq1oUMhEMqElVCNtiDu94xIC1lD5c7FZxtlk1zJX3BDgqHeMUK1g-Xl1BsA8FaXnf-nE7A9lrP0yUcZlWEPBHDn5_itR_Wy8O1rrYSGhFtC4B60dV698gQlApbtCss436gMJH0e85XKW9-Q9dfeWCwejXve48OzKuxArRbv&amp;cce=2&amp;category=acrcp_v1_32&amp;sig=AOD64_3k4aTjdzC6YxmauPRDULyNaUp6Ig&amp;ctype=5&amp;q=&amp;nis=4&amp;sqi=2&amp;ved=2ahUKEwirr9WE4JiTAxXfODQIHSMROBcQ9aACKAB6BAgIEA0&amp;adurl=">REFY Face Primer </a>&#8211; Smooth without suffocating.</strong></p><div><hr></div></li></ul><h3><strong>Wellness + Sanity</strong></h3><ul><li><p><strong><a href="https://www.worldmarket.com/p/teal-chinoiserie-lavender-and-flaxseed-eye-pillow-642620.html?ppc=true&amp;camp=ppc%3AGoogle%3AShopping%3AOG_SEM_BRAND_GOOG_SHOP_LIA_LOW_NATL_XCAT_NTEST&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=OG_SEM_BRAND_GOOG_SHOP_LIA_LOW_NATL_XCAT_NTEST&amp;gad_source=1&amp;gad_campaignid=732098365&amp;gbraid=0AAAAADflRlR_0LAckUoVuZvgbyeN36gN0&amp;gclid=Cj0KCQjwnovFBhDnARIsAO4V7mBJrBbMdko_W51aFdPP9XSSr4_LXzFhJt9Wq5Jl1oGO52hwGEMRAp0aAvcJEALw_wcB">Teal Chinoiserie Lavender Eye Pillow</a> &#8211; Weighted nap magic.</strong></p></li><li><p><strong><a href="https://www.supergut.com/bars?sku=400101-1">Supergut Pro </a>Gut health without cardboard taste.</strong></p></li><li><p><strong><a href="https://colonyco.com/?srsltid=AfmBOoqBPspEKDk6yxmnnLoAvdIOwX3al3KsNAH0Q0Pn84-S5TWyfCFq">Colony Co. Canvas Bags</a> &#8211; Grocery chic &gt; plastic shame.</strong></p></li><li><p><strong><a href="https://www.linkedin.com/company/the-pause-life/">Dr. Mary Claire Haver (The Pause Life)</a> - OB-GYN and menopause expert delivering science-backed education, practical tools, and products for navigating midlife with confidence.</strong></p></li><li><p><strong><a href="https://summerfridays.com/collections/lips?srsltid=AfmBOooCI5eYnqDK_qO66GCoSMR68jieDnIGxzXyh-YR3DZ1lfri2mU7">Rosy Rings Candles</a> &#8211; Botanical, slow-burn candles that turn any room into a calming ritual.</strong></p><div><hr></div></li></ul><h3><strong>Books + Voices That Keep Us Bold</strong></h3><ul><li><p><em><strong><a href="https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699/ref=sr_1_1?crid=34ZW0P2ZMQ262&amp;dib=eyJ2IjoiMSJ9.0gsXdvWeT7Q4TvKxSSQYmfqX-aMLSpBEKOScSwBIH7E0oACWbozvgXqpZOrknc6yhTNmVWU-INub3NXygql--LQX-1o13X9YXFkzbC-RiOZAThXrFkc75PUdHnlBU1JbEKW9ZIghg-Ivtw4M8ctUcNGZCt-DLy4jQT9Obt0_fQCec6n7K9biht_yTARHr94cKW_DDD02Lmv2_P7yWOwb0s7wgsVqcW37xUGN-BGwbhU.ThvaKfMyBGpaM5JRQHe0Gw-_wKuebNxjL1DsrRwl-3U&amp;dib_tag=se&amp;keywords=you+are+a+badass&amp;qid=1755555824&amp;s=books&amp;sprefix=you+are+a+badas%2Cstripbooks%2C332&amp;sr=1-1">You Are a Badass</a></strong></em><strong> by Jen Sincero &#8211; Midlife pep talk in paperback.</strong></p></li><li><p><em><strong><a href="https://www.amazon.com/All-Fours-Novel-Miranda-July/dp/0593190270/ref=sr_1_1?crid=2WMS6YJVEVX46&amp;dib=eyJ2IjoiMSJ9.lcet0aRQ-vdOwn4kkplytOqA6_ohVosKMj708oH6-OfI9B23Qmmi1x6iglG_YjnHdAFyQGUNGPGi0BiOHx8eQl9lWnQDQqIB2G6bjvkBrgG0iI9rQ1UyIS_5-K5-sBZmLE-RdfvfvSfBIfnEacj336ZdTjSPndTrYmVE6l1la2v9BQG4c1M07rwVY92zLw718LPET2ne--oS77A-Ck_Bb9-L9DMVZRvJpaOxxtaU6fo.aFHUy3CFBSyrPtL5mDVRXiXAOy1q4hCCxUNsB5Gy3WM&amp;dib_tag=se&amp;keywords=all+fours&amp;qid=1755555857&amp;s=books&amp;sprefix=all+fours%2Cstripbooks%2C418&amp;sr=1-1">All Fours</a></strong></em><strong> by Miranda July &#8211; Weird, raw brilliance.</strong></p></li><li><p><em><strong><a href="https://www.amazon.com/dp/B0DPR6R2K7/?bestFormat=true&amp;k=claire%20casey%27s%20had%20enough&amp;ref_=nb_sb_ss_w_scx-ent-pd-bk-d_k0_1_19_de&amp;crid=KZGSI086PFNY&amp;sprefix=claire%20casey%27s%20had%20">Claire Casey&#8217;s Had Enough</a></strong></em><strong> by Liz Alterman &#8211; Your permission slip to say &#8220;nope.&#8221;</strong></p></li><li><p><em><strong><a href="https://www.amazon.com/Widows-Fire-Intimate-Heartbreak-Survival/dp/B0F67HJ3HW">A Widow&#8217;s Fire: An Intimate Memoir of Heartbreak, Survival, and Moving On</a></strong></em><strong> by Diane Pike Heiler</strong> <strong>&#8211; A raw, beautiful memoir of heartbreak, survival, and rebuilding.</strong></p></li><li><p><em><strong><a href="https://www.amazon.com/Tiny-Beautiful-Things-10th-Anniversary/dp/0593685210/ref=sr_1_2?crid=2WO5ODM6GFO60&amp;dib=eyJ2IjoiMSJ9.BNewBvjfglTDlBfHqSzZAFglhbJvjXXtyuQ_1oXvFlt8md_owCMzGblab_gMygVIdL46BeaCV2QFIlKQSyDNHVRRuJoWFCB4DguV0xRe6q966NnJzQaJLCprMQNS1gETi0PfHV1PNnRNh9h1Lh7aHy1g-0MqB4HWh2eRUwroc_JpLVDGS2tDeByQI9el2CXcDmpxd4d9uwGaNpFEkuJEIKskRvQCiEwpCas0sgmT7rg.g1iG6i6BWvgk01jayPE-ATP47rhuBLUfhg0dopMCsKo&amp;dib_tag=se&amp;keywords=tiny+beautiful+things+by+cheryl+strayed&amp;qid=1763055540&amp;sprefix=tiny+beautif%2Caps%2C273&amp;sr=8-2">Tiny Beautiful Things</a></strong></em><strong> by Cheryl Strayed</strong> <strong>&#8211; A decade-old classic that still hits with deep, necessary truth.</strong></p></li><li><p><em><strong><a href="https://www.amazon.com/Shouldnt-Have-Done-That-psychological-ebook/dp/B0F1DPWT5D">You Shouldn&#8217;t Have Done That</a></strong></em><strong> by Liz Alterman</strong> <strong>&#8211; Sharp, addictive suspense with a wink.</strong></p></li><li><p><em><strong><a href="https://www.amazon.com/Different-Type-Poison-Liz-Alterman-ebook/dp/B0FZM9MWVW">A Different Kind of Poison</a></strong></em><strong> by Liz Alterman - Audiobook fans, this is my current listen and I&#8217;m fully hooked.</strong></p></li><li><p><strong><a href="https://www.instagram.com/justbeingmelani">@justbeingmelani</a> &#8211; Instagram truth serum.</strong></p></li><li><p><strong><a href="https://www.instagram.com/peachesanddiesel104">@peachesanddiesel104</a> &#8211; Real talk, real life.</strong></p></li><li><p><strong><a href="https://www.instagram.com/menopause_the_truth">@menopause_the_truth</a> &#8211; Kat Taylor cutting through the hot-flash bullshit.</strong></p></li><li><p><strong><a href="https://www.instagram.com/drjengunter">@drjengunter</a> &#8211; The OB-GYN we trust with everything.</strong></p></li><li><p><strong><a href="https://www.instagram.com/bigtimeadulting">@bigtimeadulting</a> &#8211; Caitlin Murray; motherhood uncensored.</strong></p></li><li><p><strong><a href="https://www.google.com/url?q=https://www.instagram.com/dunnewithmenopause/&amp;sa=D&amp;source=docs&amp;ust=1763058408291050&amp;usg=AOvVaw0sRpCemAVWzscpPdS8OQxl">@dunnewithmenopause</a> &#8211; Menopause myth-busting with clarity, compassion, and humor.</strong></p></li><li><p><strong><a href="https://www.google.com/url?q=https://www.instagram.com/midlifers_/?hl%3Den&amp;sa=D&amp;source=docs&amp;ust=1762912869589587&amp;usg=AOvVaw3yZKgSIQfwz3Dfq1NOmEyG">@midlifers_</a></strong> <strong>&#8211; Hysterical and unfiltered midlife stories that feel like a group chat with your ride-or-dies.</strong></p></li><li><p><strong><a href="https://www.instagram.com/the.vag.doc?igsh=NTc4MTIwNjQ2YQ==">@the.vag.doc</a> &#8211; Science-backed, stigma-free education about all things vaginal health.</strong></p></li><li><p><strong><a href="https://www.instagram.com/the_midst_life/?hl=en">The Midst (@the_midst_life)</a> &#8211; Thoughtful, grounded reflections on</strong> <strong>identity, ambition, and change&#8212;without the panic or the preachiness.</strong></p></li><li><p><strong><a href="https://www.instagram.com/mitchlittleacademy/reels/">Mitchell Little (@mitchlittleacademy)</a> &#8211; Relatable humor and real-life habits that feel achievable, not aspirational.</strong></p></li><li><p><strong><a href="https://www.instagram.com/colleenlandrycomedy/">Colleen Landry (@colleenlandrycomedy)</a> &#8211; Deadpan midlife comedy that hits hard because it&#8217;s painfully accurate.</strong></p></li><li><p><strong><a href="https://www.geezermagazine.com/">Geezer Magazine</a> &#8211; Smart, funny writing about aging that examines it instead of softening it.</strong></p></li><li><p><strong><a href="https://www.blog.lifebranches.com/">Life Branches by Ellen Scherr </a>&#8211; Quiet, precise essays about change and self-trust that linger long after reading.</strong></p></li><li><p><strong><a href="https://podcasts.apple.com/us/podcast/20-minutes-with-bronwyn/id1410855468">20 Minutes with Bronwyn</a> &#8211; Smart, grounded conversations about work, confidence, and leadership, including sharp insights from Patty Azzarello who wrote </strong><em><strong><a href="https://www.amazon.com/Why-SHE-Still-Here-Ungraceful/dp/B0G1714M6D/ref=sr_1_1?crid=2GI8DLYO6COKI&amp;dib=eyJ2IjoiMSJ9.DoqHD-IRXXZyZTHv9sWYLd-Gos_UXVPBGsDxuzNSvac.3kFrvhQxfsaASdknjLhBO2DfSmuCS2PJNC_gdFxtXKs&amp;dib_tag=se&amp;keywords=patty+azzarello+why+is+she+still+here&amp;qid=1767721693&amp;sprefix=patty+azzarel%2Caps%2C192&amp;sr=8-1">Why Is SHE Still Here?</a></strong></em><strong> that reframe fear as proof you&#8217;re doing something meaningful.</strong></p></li><li><p><strong><a href="https://podcasts.apple.com/us/podcast/gen-x-juggler-podcast/id1792338965">Gen X Juggler Podcast</a> with Deb Foster &#8211; Warm, honest discussions about resilience, reinvention, and navigating the next chapter.</strong></p></li><li><p><strong> <a href="https://www.instagram.com/lacycounts/">@lacycounts</a></strong> <strong>&#8211; Everyday chaos, zero polish, all truth.</strong></p></li><li><p><strong><a href="https://www.instagram.com/erinjoneswesley/">@erinjoneswesley</a> &#8211; Pop culture, daily life, and media feels all in one place.</strong></p></li><li><p><em><strong><a href="https://www.amazon.com/Its-Not-Her-Mary-Kubica-ebook/dp/B0F2MYSVFN">It&#8217;s Not Her </a></strong></em><strong><a href="https://www.amazon.com/Its-Not-Her-Mary-Kubica-ebook/dp/B0F2MYSVFN">by Mary Kubica</a> </strong><em><strong>- </strong></em><strong>Psychological tension without theatrics.</strong></p></li><li><p><em><strong><a href="https://www.amazon.com/Power-Habit-What-Life-Business-ebook/dp/B0055PGUYU">The Power of Habit </a></strong></em><strong><a href="https://www.amazon.com/Power-Habit-What-Life-Business-ebook/dp/B0055PGUYU">by Charles Duhigg</a> &#8211; Behavior, decoded.</strong></p></li><li><p><strong><a href="https://www.youtube.com/@CakeForDinnerPod">Cake for Dinner Podcast</a> with Keesha Scott (<a href="https://www.instagram.com/keeshawscott/?hl=en">IG follow is a must</a>) - (I love a good video pod so <a href="https://www.youtube.com/@CakeForDinnerPod">here&#8217;s the YouTube link</a> and <a href="https://podcasts.apple.com/us/podcast/cake-for-dinner/id1836443936">the Apple pod link</a>) &#8211; No filters. No performing.</strong></p></li><li><p>I&#8217;ve mentioned author <strong>Liz Alterman and her fantastic books here before, but <a href="https://lizaltermanwriter.substack.com/">her blog</a> is just as entertaining</strong> and she <a href="https://lizaltermanwriter.substack.com/p/getting-real-a-q-and-a-with-author">recently featured me</a>!</p><div><hr></div></li></ul><h3><strong>Bonus Faves</strong></h3><ul><li><p><strong><a href="https://basicsbyb.com.au/products/tulum-marbella-liquid-glow-drops">Basics by B Liquid Glow Drops</a> &#8211; Instant vacation face.</strong></p></li><li><p><strong><a href="https://holmebeauty.com/products/base-primer">Holme Beauty Base Primer</a> &#8211; Smooth operator.</strong></p></li><li><p><strong><a href="https://www.charlottetilbury.com/us">Charlotte Tilbury</a> &#8211; Magic in a bottle, across every product. </strong></p></li><li><p><strong><a href="https://www.tower28beauty.com/?srsltid=AfmBOoqHtmAK-RsXKY9eZNU1T3EBuFlpWedtptgkAJp1RxsLdiuBmQz2">Tower 28</a> &#8211; Sensitive-skin savior.</strong></p></li><li><p><strong><a href="https://www.rhodeskin.com/?srsltid=AfmBOore6Q3TRegx0JSLnAhaMPOIuzcoiCMVUTGaERFOqcKt17ZQqJlP">Rhode Beauty</a> &#8211; Yes, even Hailey&#8217;s line made the cut.</strong></p></li><li><p><strong><a href="https://mamavation.com/">Mamavation</a> &#8211; Investigating toxins so we don&#8217;t have to.</strong></p></li><li><p><strong><a href="https://womaness.com/">Womaness</a></strong> <strong>&#8211; Midlife wellness products that actually understand midlife women.</strong></p></li><li><p><strong><a href="https://www.instagram.com/michaelsofbrooklyn/">Michaels of Brooklyn</a> Pasta Sauce &#8211; The vodka sauce took the crown.</strong></p></li><li><p><strong><a href="https://doichfoods.com/">Doich Foods</a> &#8211; Clean, delish, and apparently teenage-approved.</strong></p><div><hr></div></li></ul><h3><strong>And Finally, From The Pros</strong></h3><ul><li><p><strong>Microneedling, BBL (BroadBand Light) and IPL (Intense Pulsed Light), and radiofrequency. Think of them as jumper cables for your skin, giving tired cells a little spark. Pair with retinol, and you&#8217;ve got the closest thing to a midlife glow recipe. Ask your dermatologist, doctor, or esthetician about treatments like these.</strong></p></li></ul><p><strong>Your Turn! I&#8217;ve spilled my list - and what you&#8217;ve shared so far - so let&#8217;s keep growing this thing. The more we crowdsource, the better we all get at living on our own terms.</strong></p><p><strong>So&#8230; what&#8217;s your latest obsession? DM me, drop a comment, or forward this to your ride-or-die with &#8220;you need to see this&#8221; in the subject line.</strong></p><p></p><p></p>]]></content:encoded></item><item><title><![CDATA[Real Girls Talk: Midlife Isn’t A Breakdown. It’s a Badass Becoming.]]></title><description><![CDATA[This one&#8217;s cosmic. If it found you, it&#8217;s meant for you.]]></description><link>https://www.realgirlsguide55.com/p/real-girls-talk-midlife-isnt-a-breakdown</link><guid isPermaLink="false">https://www.realgirlsguide55.com/p/real-girls-talk-midlife-isnt-a-breakdown</guid><dc:creator><![CDATA[Angela Burk]]></dc:creator><pubDate>Wed, 23 Jul 2025 21:12:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!uh-5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19291e6c-2f70-4fe4-966d-4c841a1d7329_2226x2226.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>You know what they <em>don&#8217;t</em> put on greeting cards?</p><p>That rogue chin hairs show up the same week your kid forgets your birthday. That your doctor might gaslight your menopause symptoms. That you can love your life and still want to scream into a pillow sometimes.</p><p><strong>The Real Girls Midlife Manifesto: 11 Truths They Don&#8217;t Put on Greeting Cards </strong>is your no-filter, zero-BS, pass-this-to-a-friend survival guide<strong> </strong>to aging, ambition, grief, glow-ups, and giving fewer f*cks&#8230;on purpose.</p><p><em>It&#8217;s free. It&#8217;s fiery. And it&#8217;s yours right<a href="https://drive.google.com/file/d/1bXq_ohpIp6h9z8l5DdfLEFX0czVIe5GM/view"> </a><strong><a href="https://drive.google.com/file/d/1bS2_MiSKTwe9u76LeTP-TWwVFuVtunLp/view?usp=drive_link">here.</a></strong></em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="http://MIDLIFE MANIFESTO" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uh-5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19291e6c-2f70-4fe4-966d-4c841a1d7329_2226x2226.png 424w, https://substackcdn.com/image/fetch/$s_!uh-5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19291e6c-2f70-4fe4-966d-4c841a1d7329_2226x2226.png 848w, https://substackcdn.com/image/fetch/$s_!uh-5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19291e6c-2f70-4fe4-966d-4c841a1d7329_2226x2226.png 1272w, https://substackcdn.com/image/fetch/$s_!uh-5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19291e6c-2f70-4fe4-966d-4c841a1d7329_2226x2226.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!uh-5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19291e6c-2f70-4fe4-966d-4c841a1d7329_2226x2226.png" width="1456" height="1456" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/19291e6c-2f70-4fe4-966d-4c841a1d7329_2226x2226.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1456,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:68664,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:&quot;http://MIDLIFE MANIFESTO&quot;,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.realgirlsguide55.com/i/168972336?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19291e6c-2f70-4fe4-966d-4c841a1d7329_2226x2226.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uh-5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19291e6c-2f70-4fe4-966d-4c841a1d7329_2226x2226.png 424w, https://substackcdn.com/image/fetch/$s_!uh-5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19291e6c-2f70-4fe4-966d-4c841a1d7329_2226x2226.png 848w, https://substackcdn.com/image/fetch/$s_!uh-5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19291e6c-2f70-4fe4-966d-4c841a1d7329_2226x2226.png 1272w, https://substackcdn.com/image/fetch/$s_!uh-5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F19291e6c-2f70-4fe4-966d-4c841a1d7329_2226x2226.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Here&#8217;s a taste:</p><blockquote><p><em><strong>&#8220;Midlife isn&#8217;t the end. It&#8217;s the f*cking edit. Cut the crap, change the plot, and write your next chapter in bold, messy, gorgeous font.&#8221;</strong></em></p><p><em><strong>&#8220;You are not too much. You were in rooms too damn small. Find a bigger table, or build your own.&#8221;</strong></em></p><p><em><strong>&#8220;Grieve her. The woman you outgrew. She carried your ass this far. Now honor her, and become your next damn legend.&#8221;</strong></em></p></blockquote><p>If you&#8217;re done pretending you&#8217;ve got it all together, and ready to own exactly who you are (sweatpants, spreadsheets, stretch marks and all), this manifesto is your permission slip.</p><p>We&#8217;re not chasing youth. We&#8217;re chasing truth, and maybe orgasms that don&#8217;t require Google Maps.</p><p>And at The Real Girls Guide to Over 55, we always serve up the <em>real goods</em>: stories, tips, rants, and hard-won wisdom you won&#8217;t hear at polite brunches.</p>]]></content:encoded></item></channel></rss>